The Nike Free Metcon 3 Pale Ivory is a versatile training shoe designed for women who demand both style and performance. It features a lightweight and breathable upper made of mesh and synthetic materials for a comfortable and supportive fit. The midsole incorporates Nike's signature Free technology for natural movement and flexibility during workouts, while the durable rubber outsole offers excellent traction and grip on various surfaces. With its stylish and understated pale ivory colorway, this shoe is perfect for both gym sessions and casual outings. The Metcon’s signature wide, flat heel provides a stable platform for weight training, and the sidewall extends up the breathable cream mesh upper for added support during lateral movements.