The women’s Nike Free Metcon 3 ‘White Team Orange’ sits on a hybrid midsole that combines flexible Nike Free cushioning in the forefoot with the signature wide and flat Metcon heel, both of which are supported underfoot by a durable rubber outsole. Up top, the white mesh build is enlivened with vibrant accents and an abstract graphic print on the heel overlay. Contrasting black Flywire cables are integrated into the laces for midfoot lockdown.