The Nike Free Metcon 3 is a performance sneaker introduced in 2020, available in various colorways including the classic Black White. The upper features a lightweight and breathable black mesh, complemented by a white midsole and Swooshes. It includes no-sew overlays for added support at the toe and heel. Notably, the sneaker has a wide heel for enhanced stability and a unique aesthetic. Released on April 1, 2020, it retailed for $120. The sneaker features a breathable mesh upper with a contrasting white Swoosh and reinforced no-sew overlays for durability. Webbing pull loops ensure easy on and off, while integrated interior cables provide a secure fit. The midsole combines a wide, stable heel with Nike Free technology in the forefoot for enhanced flexibility, accommodating the natural motion of the foot.