The Nike Metcon 7 White Black is designed to be the ultimate weight training shoe providing durability, stability, cushioning, and dependability. The upper features white breathable mesh with tonal synthetic overlays that provide structure and durability. Integrated white laces with Flywire cables offer midfoot support, locked down with a lace tab. Revamped black rubber arches provide ultimate grip during rope climbing, while the handstand clip minimizes drag during wall exercises. The forefoot grooves in the black rubber outsole allow natural foot bending. The midsole construction includes grey Nike React foam for springy cushioning during cardio and sprints, and the wide flat heel with an inner plate evenly distributes weight during your workouts. The Nike Metcon 7 White Black was released on July 6, 2021 for $130.